Friday 17th
Joint mobility
Skipping 2 x 100 reps
Front lever #8 sledge 2 x 3 reps
Wrist roller 2" PVC 1/4 turns #65 3 x 5 reps (clock and anti clockwise
Loading pin #80 x 1 ; #130 x 1
Overhead squats keg #65 lots of singles 14ish
Short easy jog
Saturday 18th
Joint mobility
Hindu squats 1 x 30 reps
Turkish get up Dbl w/24s 2 x 1 rep
Swings #88 kb w/green band 5 x 10 reps w/30 second breaks
Clubbells 15's
swipe w/press 2 x 5
inward & outward shield cast 2 x 5 reps
finger extensor work 3 x 20 reps
Sunday 19th
Gripper trainer 1 x 12 reps 2 x 15 reps
supersetted with extensor work 3 x 20 reps
Hiking, chins and some fun with stonesGreat to enjoy the fresh outdoor air
5 comments:
Wooooooooooow!!! It is great!!!
Pull ups on that tree? That looks very fun!
Thanks Yoana. It is always great to be outdoors and enjoying life:)
Ken - did you see Big Foot?
or maybe wolfman? :)
Looks like fun bro. soon you'll have tarzan like lats from swinging on the trees.
Keep up the blogging!
one more question, on your grip work when you say you did 12 reps, is that 12 singles ? Or, is it 12 consecutive reps?
reps sre done as one set. 'Set' is about 2 inches and then reps from there are at least 1 1/2 inches. More of a Sunday tonic than anyhting else. Thanks for the question. Been enjoying your blog also:)
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