Sunday 12th
did some light extensor work
Monday 16th
Joint mobilty
Push press med ball # 6o 2,4,6,8,10,8,6,4,2
Row keg #65 2,4,6,8,10,8,6,4,2
Partner ladder style
Deads 2 1/2" #156 5 reps x 10 sets w/45 second rests
extensor work
Tuesday 17th
joint mobility
Wednesday 18th
Joint mobility
AM
Swings w/#50 kb
Mountain climbers
Squats w/#50 kb
Burpees
Reps 2,4,6 twice through
PM
Swings w/#50 kb
Mountain climbers
Squats w/#50 kb
Burpees
Reps 4,6,8,6,4
Thursday 19th
Deads - all done overhand w/3 min breaks
#236 x 5
#316 x 5 x 3 sets
#236 x 5
Push press med ball #100 5 x 5
Rope climb 1 1/2 " 5 x 5
back to back w 1 min rest between
#200 sandball on stomache x 5 mins
Band stretching
extensor work
Felt great to be doing deads with the reg diameter bar again. I definately feel a huge carryover with grip now.
Revisited an old friend with the sandball on the stomache. Was talking to my friend Franz and he said he had just done it. Check out his blog at http://www.franztrainingblog.blogspot.com/
I forgot how painful mentally it is!
Extensor work is great. Really helping with the hand health.
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1 comment:
yeah Ken, I learned that one from a crazy Russian guy named Demetri.
that exercise is so hard mentally it's unreal.
For some odd reason, I kind of like that exercise. Sick, aren't I?
We are crazy fitness geeks!
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