I have been negligent in updating this so here is this weeks so far!
Monday 6th
Joint mobility
Fat bar deadlift: (bar + 90 pounds) 10 sets x 5 reps
1 min breaks
Tuesday 7th
Joint mobility
Dbl k/b snatch with mil. press w/24's 4 sets x 5 reps
Pullups on rings w/ bodyweight 4 sets x 5 reps
Rest 5 mins between sets
Wednesday 8th
Joint mobility
Swings k/b w/24 2 sets x 10 reps
Fat bar d/lift Bar + 117 pounds !0 sets x 5 reps
Keg carry approx 60 pounds: overhead to corner shouldered back
Finger extensor work
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