Busy week

Been busy all week making upgrades for the garage! Good fun and will definitely be good the garage look a lot better.

Monday
Off

Tuesday
JM

Chins (Bw0 5 x 3 sets
Dips (BW) 5 x 3 sets
Both done on rings

Rolling thunder +90 3 x 3sets

Wednesday

2 1/2" thick bar deads
#156 x 3
#226 x 3
#206 3 x 2 sets
# 161 x 3 w/5 sec hold

Did some o'head,racked and farmers walks mixed with burpees and BW squats

Thursday

Band presses 2 magenta + 1 yellow 5 x 5 sets

Friday

Pistols (using band overhead) 5 x 3 sets
Tricep pushdowns w/band 5 x 3 sets

Circuits
A (2min 49secs) 2,4,8,16,8,4,2,4,8,4,2,4,2 = 68 reps
Jump lunge
Squats

B (4 min 38 secs) 2,4,8,16,8,4,2,4,8,4,2,4,2= 68 reps
Jump squat
Lunge

Kettlebell workshop

Some pics from yesterday's workshop. Excellent group of people and even got my parents to join in. I always have a lot of fun doing workshops and meeting people from all walks of life.

Thursday's training

double M/press (70's) 4 x 3 sets

gripper & extensor hand work

Light day as I have workshop on Saturday.

Training update

Sorry for the delay been prepping for this weekends kettlebell workshop

Friday

Went for a light run approx 45 mins.

Played around with gripper.





Saturday

JM

double snatch squat combo (KB)
#60's x 5 reps
#70's x5, 5, 3, 4 reps
#20's x 20 reps

Monday

JM

Deadllift #246 5 x 2 sets

Tabata
Thrusters #60 med ball x 4 sets

Zercher #60 med ball x 4 sets

Tuesday

JM

KB swings #50 10 x 2 sets

KB complex #50 5 times through w/out putting bell down
MP x 5 l+r
overhead walk
Cleans x 5 l+r
rack walk
suitcase deadliftx 5 l+r
farmers walk

Wednesday

JM

Turkish get up KB #70 x 2 reps

Deadlift
#135 x 5
#215 x 5
#305 x 3
#355 x 3
#375 x 3
overhand grip first 3 sets

Training update

Sunday
AM
band presses (2 magenta + 1 yellow) 5 x 2 sets

Pm
played aruond with some chins low reps

Monday
Joint mobility
DL #356 x 3; #376 x 3; #401 x 1
Chins (bw) 3 x 3 sets

Glute ham raises 10 x 1 set

Tuesday's Killer workout
JM

2 kb hand swings (32) 10 x 1 set

med ball cleans 2,4,6,4,2
farmers walk
med ball push presses 2,4,6,4,2
farmers walk
thrusters 2,4,6,4,2
farmers walk

Med ball #80
Farmers walk with #70 kb's for 250 feet
Farmers walks were done inbetween reps with the med ball ie cleans x 2, farmers walk, cleans x 4, farmers walk. So 15 x 250 feet = 3750 feet! Starting at push presses I rested halfway on the farmers walks.
Total time 24 mins. This was a killer workout and I am still feeling it today!

Wednesday
JM

Snatches kb (50) 10 x 1 set
10 r,10 l,10 r,10 l = 40 reps

Double kb M/P 60's 3 x 3
BW chins 3 x 3

Windmill kb (60) 3 x 2 sets

Hindu squats 50 reps

Thursday
JM

swings kb (50) 10 x 2 sets

Floor press (60's) 5 x 5 sets
Double kb rows (70's) 5 x 5 sets

#10 sledge pounding on tire x 30 secs
Kb swings x 30 secs
run approx 500 feet
3 x 3 sets of this circuit

Training is a passion

Starting to feel a bit more into it. Training feels great! I was amped to be able to train again. Lots of lessons to be learned from being sick;)

Wednesday

JM

Dead lifts w/fat bar (2 1/2) 145 x 5; 195 x 5, 3 reps x 2 sets
band presses 2 magenta + 1 yellow 4 x 5 sets

Chins(bw) 2 x 3 sets
2 hand swings (88) 4 x 3 sets

All d/l's touch & go

Thursday

JM

Clubbells
Swipes 15's 10 x 1 set; 25's 5 x 3 sets
outward shield cast 15's 5 (l+r); 25's 2(l+r) x 3 sets

Friday
JM

D/Lift
#135 3 x 1
#225 3 x 1
#326 3 x 3
last two sets staggered grip.

BW
dips 3 x 3 sets
chins 3 x 3 sets

workout update

Well I finally got a cold!!! So there is not much to report. Starting to feel better though:)

Wed 29th
joint mobility

dbl high pulls 70's k/b 5 reps x 2 sets

dbl cleans 88's k/b 2 reps x 2 sets

band presses 5 reps x 3 sets
tri pushdowns w/blue band 5 x 3 sets

Thurs 30th
band presses 5 x 3 sets

Mon 3rd
sumo deadlifts 100's kb 6 x 6sets

This wiped me out way more than I thought it would but interesting difference compared to barbell.