Training update

Sunday
AM
band presses (2 magenta + 1 yellow) 5 x 2 sets

Pm
played aruond with some chins low reps

Monday
Joint mobility
DL #356 x 3; #376 x 3; #401 x 1
Chins (bw) 3 x 3 sets

Glute ham raises 10 x 1 set

Tuesday's Killer workout
JM

2 kb hand swings (32) 10 x 1 set

med ball cleans 2,4,6,4,2
farmers walk
med ball push presses 2,4,6,4,2
farmers walk
thrusters 2,4,6,4,2
farmers walk

Med ball #80
Farmers walk with #70 kb's for 250 feet
Farmers walks were done inbetween reps with the med ball ie cleans x 2, farmers walk, cleans x 4, farmers walk. So 15 x 250 feet = 3750 feet! Starting at push presses I rested halfway on the farmers walks.
Total time 24 mins. This was a killer workout and I am still feeling it today!

Wednesday
JM

Snatches kb (50) 10 x 1 set
10 r,10 l,10 r,10 l = 40 reps

Double kb M/P 60's 3 x 3
BW chins 3 x 3

Windmill kb (60) 3 x 2 sets

Hindu squats 50 reps

Thursday
JM

swings kb (50) 10 x 2 sets

Floor press (60's) 5 x 5 sets
Double kb rows (70's) 5 x 5 sets

#10 sledge pounding on tire x 30 secs
Kb swings x 30 secs
run approx 500 feet
3 x 3 sets of this circuit