Been busy all week making upgrades for the garage! Good fun and will definitely be good the garage look a lot better.
Monday
Off
Tuesday
JM
Chins (Bw0 5 x 3 sets
Dips (BW) 5 x 3 sets
Both done on rings
Rolling thunder +90 3 x 3sets
Wednesday
2 1/2" thick bar deads
#156 x 3
#226 x 3
#206 3 x 2 sets
# 161 x 3 w/5 sec hold
Did some o'head,racked and farmers walks mixed with burpees and BW squats
Thursday
Band presses 2 magenta + 1 yellow 5 x 5 sets
Friday
Pistols (using band overhead) 5 x 3 sets
Tricep pushdowns w/band 5 x 3 sets
Circuits
A (2min 49secs) 2,4,8,16,8,4,2,4,8,4,2,4,2 = 68 reps
Jump lunge
Squats
B (4 min 38 secs) 2,4,8,16,8,4,2,4,8,4,2,4,2= 68 reps
Jump squat
Lunge
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1 comment:
Nice, Wokrouts look very high Quality. Short and Sweet, yet highly challenging.
Q: What is the ROLLING THUNDER Exercise?
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