Busy week

Been busy all week making upgrades for the garage! Good fun and will definitely be good the garage look a lot better.

Monday
Off

Tuesday
JM

Chins (Bw0 5 x 3 sets
Dips (BW) 5 x 3 sets
Both done on rings

Rolling thunder +90 3 x 3sets

Wednesday

2 1/2" thick bar deads
#156 x 3
#226 x 3
#206 3 x 2 sets
# 161 x 3 w/5 sec hold

Did some o'head,racked and farmers walks mixed with burpees and BW squats

Thursday

Band presses 2 magenta + 1 yellow 5 x 5 sets

Friday

Pistols (using band overhead) 5 x 3 sets
Tricep pushdowns w/band 5 x 3 sets

Circuits
A (2min 49secs) 2,4,8,16,8,4,2,4,8,4,2,4,2 = 68 reps
Jump lunge
Squats

B (4 min 38 secs) 2,4,8,16,8,4,2,4,8,4,2,4,2= 68 reps
Jump squat
Lunge