Sorry for the delay been prepping for this weekends kettlebell workshop
Friday
Went for a light run approx 45 mins.
Played around with gripper.
Saturday
JM
double snatch squat combo (KB)
#60's x 5 reps
#70's x5, 5, 3, 4 reps
#20's x 20 reps
Monday
JM
Deadllift #246 5 x 2 sets
Tabata
Thrusters #60 med ball x 4 sets
Zercher #60 med ball x 4 sets
Tuesday
JM
KB swings #50 10 x 2 sets
KB complex #50 5 times through w/out putting bell down
MP x 5 l+r
overhead walk
Cleans x 5 l+r
rack walk
suitcase deadliftx 5 l+r
farmers walk
Wednesday
JM
Turkish get up KB #70 x 2 reps
Deadlift
#135 x 5
#215 x 5
#305 x 3
#355 x 3
#375 x 3
overhand grip first 3 sets
2 comments:
Nice blog bro. I like the new title - it rocks. Great to see you blogging. Thank you for sharing your workouts and your knowledge. You are an amazing strength coach and friend.
Franz
Thanks Franz. Right back at you. I always enjoy reading your blog:)
Ken
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