Training is a passion

Starting to feel a bit more into it. Training feels great! I was amped to be able to train again. Lots of lessons to be learned from being sick;)

Wednesday

JM

Dead lifts w/fat bar (2 1/2) 145 x 5; 195 x 5, 3 reps x 2 sets
band presses 2 magenta + 1 yellow 4 x 5 sets

Chins(bw) 2 x 3 sets
2 hand swings (88) 4 x 3 sets

All d/l's touch & go

Thursday

JM

Clubbells
Swipes 15's 10 x 1 set; 25's 5 x 3 sets
outward shield cast 15's 5 (l+r); 25's 2(l+r) x 3 sets

Friday
JM

D/Lift
#135 3 x 1
#225 3 x 1
#326 3 x 3
last two sets staggered grip.

BW
dips 3 x 3 sets
chins 3 x 3 sets