This weeks training

Been taking a R&R from the regular training. Playing around with a few new ideas.
Anyways a lot of Z-Health amognst everything.

Wed:
16kg kettlebell
2 mins exercise/1mins rest of:
S/C deadlift
rest
Tact. Lunge
Rest
Push press
Rest
Push press
Rest
High Pull or Swing
Rest
Swing Squat

Ribbon 5/side x 1
Windmill 3 x 1

Fri:
24kg KB
2 hand swings 10 x 8
1 hand swings 10 x 3

Sledge front levering #16 approx 3/4 of the way x 2/side