Wed
Tire Flips 5 x 5
Thurs
2 handed KB Swings #108 10 x 2
Double KB front Squats #88's 3,4,5
Zhealth on both days. GTG on Wed & R-pahse today.
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"The journey of a thousand miles begins beneath one's feet."
1 comment:
Double 88's on the front squat, wow! That is a vey difficult fornt squat with that much load pulling you forward. I think the most I have ever don is the double 70's, and that felt extremely heavy.
good to see you working on your Z!
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