Thursday, February 08, 2007

Todays training

Been doing z health in some form everyday and making good progress with it.

Rolling thunder #100 10 x 3

Dbl KB Front squat #70's 5 x 3

2 comments:

Franz Snideman said...

You Z-monkey :)

just kidding! Great to see you applying your new knowledge!

What areas of your body did you learn were not moving well at the cert?

Ken Black said...

Neck and knees I think were the major ones. Thanks for questions Franz! I am getting amped about the Seminar:)