Friday 2nd
Deadlifts fatbar #226 x 1; #206 x 1; #176 x 1
#176 3 x 10 sets
Hand work
Saturday 3rd
Circuits 30 secs/exercise
#1 jump squats, sledge hitting tire, kb swings #30, sledge, jumping lunges, sledge
#2 kb f/squats #30's,sledge, sandbag highpull #50, sledge, kb sumo deadlift #70's, sledge
#3 dbl kb p/presses(#30's), sledge, zercher lunges w/sandbag #50, sledge, med ball shouldering #60, sledge
*Third circuit did twice through with no break
Hand work
Monday 4th
M/P (2 yellow bands) 5 x 5
Squat (2 yellow bands) 5 x 5
Tuesday 5th
Bottom up presses
#50 2 x 3 sets
#60 1 x 3 sets
#50 3 x3 sets
#60 1 x 2 sets
Chins w/#20 kb 3 x 3 sets
Hand work
Wednesday 6th
Tire flips #400 6 x 10 sets
first 2 sets w/1 min breaks then took 30 sec for the other sets
Haven't had the tire out for a while and was good to get back into it!
4 comments:
Make mine a Goodyear as well..looks like some crazy-strong work lately man!
Nice Tire shot Ken & nice circuits too!
Keep up the training brother!
Ken, it is good to take the tire out! I did some flips the other day, and felt very manly! :) Hot and Manly!
Have you been studying a little photography? You are getting some nice shots.
Not all my shots but somewhere in my short life I did(and still do) had a passion for photography!
I forgot how much fun the tire flipping is;)Going to include it more.
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