Been a busy time for me but here is the training.
Thursday
Thick bar deads #145 5 x 2 sets
#195 x 3
#215 x 2 (failed on 3rd rep) , 2 , 1
Blobs #30 x 5 reps
#35 x 2 reps
Blob cleans #20 x 10 reps
wrist work
Friday
Kb warm up halo, ribbons, ribbon w/twist, fig 8's
Kb Front squats 28's 5 x 5
clubbells w #15
pendulum 5 x 2
shield casts 5 x 2
Saturday
Clubbell
#25 shield casts x 5 reps
#15 shield cast x 5 reps
Kb L/cycle 88 2,4,6,2,4,2 most were push presses
wrist/hand work
Monday
Band presses 2 yellow 10 x 5 sets
Tri pushdowns with bkue band 5 x 2 sets
Reverse M/P pulls w/blue band 5 x 2 sets
Shrugs w/2 28 kg kb's 5 x 2 sets
Bottom up floor press w/20kg kb 5 x 2 sets
Overhead lockout w/28kg kb 1 min l+r
Tuesday
MP kb 88 1,2,2,1,1,1
still finding groove
Wednesday
Clubbells #15
swipe & press 2,4,6,2,4,2
in & outward pendulum 2,4,6,2,4,2
Shield cast 2,4,6,2,4,2
Hand work
Thursday
Had a bit of a play in the morning with rolling thunder and pulled #150 + equipment.
Did an kb exhibition at Sacramento Int fair
4 comments:
Hey Bro...looks real good, I like the variety in your sessions. Intelligent stuff. i have been crazy busy too, but am looking at coming up to Sac next Friday or Saturday. Would that work for you?
You have the best training partner of all!
Keep up the great training sessions!
Ken,
Great pic of you and Emmy! How did your KB exhibition at the fair go?
Tom, it looks like I won't be able to play with y'all when you are in town. I have academy scenarios all day saturday and sunday. What a bummer.
Emi is the endurance specialist of the family!!!
Fair went well but the damn heat!
Tom it will be good to see you again. Pete too bad you can't make it.
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