Monday
double kb deads 88's 3 x 3
double kb front squats 3 x 3
band presses (2 yellow & 1 mag) 3 x 3
chins bw 3 x 3
Tuesday
Blob lifting
#30 5, 3
#35 3 x 3
#45 1 x 2 assists
Clubbells #15
shield cast 5 x 3
pendulum 5 x 3
kb snatches
#70 3 x 1
# 88 3 x 3
The rest of the week has been a crazy one for me but I did workouts at different times of the day. Just lots of mini workouts to keep the groove. I knew that I had some people coming and that there would be big training going down. Actually only ended up being one big workout with my friend Tom Shook. I'll write more about it in the next post.
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