Rolling thunder from ironmindSaturday
Joint mobilityBand presses (2yellow + 1 magenta) 3 x 1, 4 x 3 sets
Monday
Joint mobility
Kb swings #50 3,6,9,12,,9,6,3,6,9,6,3,6,3= 81 reps
squat BW same 3,6,9,12,9,6,3,6,9,6,3,6,3= 81 reps
Zercher jump squats w/#50 sandbag 3 x 5 sets
Rolling thunder on 5" boxes #90 3 x 5 sets
Walks with two #60 kb's approx 180 feet each one
Overhead
Racked
Farmers
Wrist rotations 5 x 2 sets
Tuesday
J Mobility
Band presses(2 yellow + 1 magenta) 4 x 4 sets
Bottom pistol holds 10 seconds x 4 sets
#50 kbell
swing, clean & thruster x 3
Swing, high pull, clean & thruster x 3
Swing, high pull,clean & thruster x 3 overhead walk
same with other side
Repeat with farmers walk
Band extensor 50 x 2 sets
6 comments:
Great pic....that thing is darn hard to pick up! Very cool for smoking the grip. Looking forward to our next workout.
Ken..you are a seriously strong dude, but what is a "magenta band" sounds a little suspect if you ask me!!;-)
Looking forward to it Pete.
Yep Magenta next time your down we'll see how sissy they are;)Nah they are great for helping with overhead pressing. Do you have a blog going yet?
Working on it...check out my web site @ www.traintoevolve.com, there will be a blog attached to it soon, probably from this site...
Cool site Tom! Can't wait to see the blog be sure to let me know when you get it up.
Thanks for posting the pic. wicked cool!
I must get one.
Where?
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