Saturday
AM
Easy run with my mum who is 10 years cancer free. Awesome!
PM
clubbells #15's
shield casts x 5
behind head circle x 5
Swipes w/press x 5
#200 ball clean to chest x 4 reps
wrist and hand work
Monday
JM
Pullups on rings w/#50 kb 2 x 5 sets
dips on rings BW 2 x 5 sets
Snatch to overhead squat w/#70 kb 5 x 2 sets
wrist and hand work
7 comments:
Nice work Ken,
Congrats to you and your mum....I see now where you get your strength from!
Best
Looking good, Ken. I am glad that you got to run the event with your mum.
Looking good on the OHS, is that the Bulldog you have or the Beast. They should call you Man-imal Ken, not Kettlebell Ken!
Ken, your garage gym is looking very complete. I'm impressed!
how high is the ceiling in your garage?
Thanks for the sled man! It rocks, I mean really rocks!!!!
Will have photos up soon on my blog!
Thanks for checking out the blog. I appreciate all your comments and support.
Pete minimal would be better;) its only the #70. Difficult exercise though.
Franz the garage is about 9 feet tall. See ya this weekend!
Thanks Tom. Your grip work is coming along great! I have a few that you can play with here. Next time.
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