Tuesday
Jm
Dislocates
Dbl M/P #70 kb's 5 x 3 sets , 4 x 2 sets
Dbl Row #70 kb's 5 x 5 sets
Sledge levering #10 2 x 2 sets
Pistol w/band 2 x 2 sets
Wednesday
AM
J moblity
One hand Swing ladder #36 kb 2,4,6,8,2,4,6,2,4,2 = 40 reps / hand
PM
Clean & racked squat #88 kb x 3 reps
#106 kb 3 x 2 sets
Clubbells #15
Shield cast + swipe w/press + behind head circles 3 x 2 sets
Ab and hand/wrist work
3 comments:
Great gripping! Are you going to start bending nails? You are definitely strong enough.
Tried it before. I have some of nails here but haven't done any bending for a long time. Maybe next time your over.
Thanks for doing the class tommorow have fun. Make em sweat!
Ken, Nice Blog and I did not even know you had me linked up with you. I will make sure too add your blog/website and I look forward to meeting you sometime. Awesome training!
Post a Comment