Wednesday
Joint mobility
Clubbells #15's
Swipes & presses 5 x 5
Shield casts 5 x 2
Behind head circles 20 x 1 set
Thursday
Band presses (2 yellow & 1 magenta) 5 x 5 sets
Friday
Chinups BW 5 x 3 sets
Squats Dbl KB # 60's 5 x 3 sets
Wrist/forearm work
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