One arm/leg push up
Thursday 26th
AM
Kb ribbons x 10
Angle swings x 10
PM
Band presses (2 yellow + 1 mag) 5 x 4 sets
Dbl Kb snatches (#50's) 5 x 3 sets
Friday 27th
3 hour photo session taking pics for the new website!
Man was I sore the next day.
One of my clients was kind enough to offer his services, thanks John.
Taking it easy this weekend and going for a hike tommorow.
9 comments:
Man...awesome...talk about total body tension. Nice job bro! It was good talking to you yesterday, I'll be up to Sac after the RKC2..I got some ideas...
Thanks Tom. Have fun at the level 2. Look forward to hearing your ideas.
Way to go Ken. That is impressive.
You continue to impress with your strength feats! Keep it rocking!
That's amazing, Emmy's a great photographer ... and job good with the push-up.
Looking good, Ken. I am looking forward to seeing your pics. The sled rocks, man! I tried it out today.
Tom-I am looking forward to hearing your ideas. Looking forward to working out with you and Ken in the future.
Appreciate the comments:)
Glad you like the sled Pete.
nice pushup man! great form.
What are "Kb ribbons"? Is that the "start from one side and swing around your head to the other side" you showed me?
Thanks Rif.
Thats the one Iron Punk!
Post a Comment