Thursday
BBSA gripper 5 x 4 sets
Extensor 10 x 4 sets
Friday
M/P #88 kb 2 x 2 sets, 1 x 1 set
Sat
JM
pushups x 50
Squats x 50
Sun
JM
Pushups x 50
Squats x 50
BW rows x 50
Tuesday
JM
EDT
M/press 3 x 10 sets
Rows 3 x 10 sets
*15 mins
Squats 3 x 10 sets
Swings 3 x 10 sets
* 10 mins
Wed
JM
Played around with the bells a bit. Nothing planned just a bit of fun.
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2 comments:
50 PUSH UPS - YOU CALL THAT FUN?
JUST KIDDING. MOVING IS FUN, MOVEMENT IS LIFE!
Franz, I can hear Ken's evil Aussie laugh now :)
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