I took this pic after today's workout. I thought it was cool but the wife wasn't really feeling it;)
Thursday
Went for a run with the better half about 2 miles . I bought some of those nike free and they are really good.
Clubbells #15
pendulum 10 x 2 sets
shield cast 10 x 2 sets
swipe w/press 10 x 2 sets
PM did some hand health and grip work
Friday
Made a new toy for lower arm fun. Played around with it and called it a day.
Saturday
Joint mobility, dislocates and halos
Band presses (3 yellow) 3, 4, 5, 3, 4, 3
Chins on rings w/#36 3, 4, 5, 3, 4, 3
Practiced bottom up cleans
Man maker snatches w/ #50 kettlebell & 490' runs
5, run, 10, run, 15, run, 20, run, 5, run, 10, run, 15, run, 5, run, 10, run, 5 = 100 snatches/arm
Total time 21:49 Result:
Will do some hand work later on today.
3 comments:
Nice work man! and looks like you have some serious hand fun coming up.
oh yeah, big sweat is good.
Nah hand actually feels pretty good tday but maybe lay off the snatches for a little;)
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