Friday, July 28, 2006

Thursday & Fridays training

Thursday

Joint mobility

Halos #36 6 x 2 sets

Windmill #60 2 x 2 sets

Clubs #1's circles to rear x 50 both ways

Shoulders were feeling very fatigued from yesterday.

PM
Swim

Bandwork

Friday

Tempo runs approx 75 meters
10 times through with med ball slams x 20 or push ups x 20 after each run

This is the first time I have tried the tempo runs. I got the idea from my friend Franz of RevolutionLaJolla Thanks Franz.

After did a double bottom up press for a big PR (vid in above post)

2 comments:

Franz Snideman said...

Glad you did the Tempo Runs!

Were you able to focus on relaxation in the arms, hands, legs, face, neck and jaw? And of course a little bit of tension in the obliques / abdominal area?

Thouhgts?

Ken Black said...

Franz have to give it a bit longer to form an opinion but first impression is good. I will be incorporating it into the workouts twice a week.
Thanks for the tips.