Monday
Joint mobility
Rolling thunder (extended range)
#105; #115; #125 3 x 3 sets (except #125 2 reps on last #125)
BU presses #40 3 x 2 sets
# 50 3 x 2 sets
Ab band curls Blue x 30 reps
Tuesday
Joint mobility
Clubbell #15
pendulum 5 x 3 sets
shield casts 5 x 3 sets
Swipe w/press 5 x 3 sets
Wednesday
Joint mobility
BU press #50
1,2,3,4
1,2,3,4
1,2,3,4,5
1,2,3,4,5
1,2,3,4,5right 4 + 1 left
= 65 reps/arm PR
Swim
Extensor work 10 x 5 sets
Subscribe to:
Post Comments (Atom)
5 comments:
Thanks for the post Ken.
Got the webcam set, only to be tested. I broke my only chair that I had so I have to talk to you with my knee on the floor.
Other than that, I found it better to write my blog in English, since to this point, no Japanese search engines have picked up the URL.
Nice PR on the BU press Ken! WOW!
If there was a bottoms up pressing contest you win hands down!
Yeah, I feel pretty inadequate when it comes to BU pressing, but you were right Ken, it has helped with my MP's in that I get more lat involvement and "push myself away from the weight"-thanks for the tip!
nice BU press ladder! wow, very impressive.
Taikei Look forward to catching up with you.
Thanks for encouragment guys. I was really happy with the result! Much stronger at it now. I will be interested to see what carryover it has to regular pressing.
Post a Comment