Friday, July 28, 2006

kettlebell bottom up press

Unexpected PR!

12 comments:

Royce said...

DUDE, nice work. I can BUP the 53 also but no way no how can I rep doubles.
Very nice.

Tom Furman said...

Nice work. I've been playing with thrusters with the single, heavier, clubbell.(45lb). Nothing like your lift however. Holy Cow.

--Tom

Joe Sarti said...

ridiculous strength my friend....awesome

Franz Snideman said...

WOW! You are LOCO! Great job Ken. You're innovative training is obviously paying off!

Keep it up!

Ken Black said...

Thanks for the kudos.Have a great weekend.

Taikei Matsushita said...

That's a "Kairiki" in my word

Taikei

Pete said...

STRONG! But Emi does not seem impressed...obviously she has seen you do more? :)

Mark Reifkind said...

excellent. I've double cleaned them but now ay cold I double press them, much less for five. well done. Training for PR's always brings gains.

Tommy Shook said...

Insane!

Ken Black said...

Coach Emi is old school and nothing much impresses her;) Thanks for the props guys. Have a good weekend.

Dog Pound said...

WOW!!! Great control.

Ken Black said...

Thanks Iron Punk. See ya this weekend.