Good fun

Been hitting a few double workouts. Fun and it fits into myschedule better at the moment. Anywyas onto the fun:

AM
#36 KB one handed swings x 10 (l+r)
#36 DARC swings x 50

Club #15 pendulums, swipes presses & behind the head circles

Dbl Kb front squat #36's x 5 w/10 second pause in bottom position

Dbl M/P #36's x 10

PM
Circuit

Tire sledge #8 x 40
Sandbag zercher #60 x 10
Med ball slams #10 x 20
KB dead cleans x 10
Hanging leg raises x 5
Farmers walk w/2 #36 KB's 510 feet

Five times through with no rest 27 mins 56 secs