Tuesday, October 31, 2006

Todays training

High pulls #70 10 x 3

BBSA gripper 5 x 5
Extensor band 5 x 5

2 comments:

Anonymous said...

Great stuff as always. Here is a page you may like.
http://www.geocities.com/fightraining/

Take a look.

Ken Black said...

It is a great site Tom. Thanks.