It has been at least a couple of months since my last visit to the Academy. Man they have made a lot of progress! They are a a lot stronger physicaly and as a unit. It is great to see.
It is also great to see how different things are out there from the very first time I went a few years ago. I am sure that they are in a lot better position both physicaly and mentaly by the time they leave. They have a great bunch of instructors out there. Willing to try different things out. Tires, kettlebells, car pushing all sorts of fun times. The finale was a tug of war!
Pete has a very cool video he made(not from today). Inspiring to say the least. Throw it up on Youtube Pete;)
Racked squats #50's 5 x 3
Pullups on rings 5 x 3
High pull #50 10 x 5 (100 reps total) switching w/no rest
Will do some grippers and extensor work later
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3 comments:
that's good to hear there has been that much progress at the academy.
Nice high pull #'s.
Thanks again for coming out to the academy Ken. It was awesome, and they had a great time. As always, they learn, and I learn from you, too.
I am going to post the video on youtube, soon. I am going to get more footage and try and clean up the editing, too.
Thanks Franz.
Look forward to it Pete:)
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