Tuesday, October 24, 2006

Refueling week

Met up with Joe Sarti again today. No training but always good to see him.

Clubs #15 Pendulums x 10 (From clean position swinging club in front of body both directions)
Behind back circles x 10 (same as above but with an extra circle behind the back)

Later
Blobs #35 Deads 1 x 3
Cleans tried about 3 times but kept losing it near the top
#30 Cleans 1 x 2
Deads by face r x 1; l x just enough to get air under it

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