Fat bar deads #120 x 3; #170 3 x 3
Chins BW x 3; #36 KB 3 x 3
Double KB racked squats #70's 5 x 3
Leg raises 3 x 2
Walks w/2 #50 KB
Overhead 255 feet
Racked x 255 feet
Farmers x 510 feet
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"The journey of a thousand miles begins beneath one's feet."
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3 comments:
Those bloody fat bar deads again...! I ain't gonna bite the penny next time!
stepping up the volume on the walks eh? marky likey.next thing you know you'll be doing the ussst!
When you coming down Shook?
Thanks Rif! We'll see how it goes.
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