Tire flipping
H2H swings #50 x 20
Sandbag highpulls 10 x 2
Tire flips 4 x 4; 8 x 1
Much better than the meazly 1 rep from the last vid;)
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"The journey of a thousand miles begins beneath one's feet."
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6 comments:
great teshnik dude.getting low and getting everything into it.solid.
Thanks Rif. There is something about tire flipping that is just so satisfying:)
If I had remained as a football coach, I may have my linemen do some flippings. From what I look, it does resemble what they do.
Good times bro!
Nice to see you getting low and staying tight...can't wait to try that thing.
Nice Ken! Stop "flipping out" bro! Just kidding!
Nice power position - really emphasizing the hips!
Ken, you Monsta! Looking forward to seeing you wednesday.
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