Tuesday 2nd
Push ups 10 x 2
Clubs #25's swipe w/press 3 x 3
Blob tosses #30 8 x 3
Later
bbsa x 3, 4
extensor band 6 x 2
2 bands 6 x 2 (partials)
Wednesday 3rd
Rolling thunder
#75 x 5
# 95 x 5
#105 x 3
#115 3 x 3; 4 x 3; 5 x 4
Plate curls #20 (2 x 10's) 5 x 2
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3 comments:
Excellent and effective training!
Seminar dates Ken. March? What weekends in March do not work for you?
which ones do?
Snideman's + Ken Black Kettlebell Seminar at Revolution Fitness Center
Franz sounds great. I will give you a call tommorow. Looking forward to it.
I want to come!!!
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