Took me a few goes to get it locked in but managed to do it. Left is a ways from doing it;)
Joint mobility
KB warm up approx 5 mins
BU cleans #70 3 x 1
BU presses #60 4 x 3; 3 x 1
BU cleans #88 3 x 2
#100 Right only 1 x 6; did same reps with #88 on left
6 comments:
THE BEAST! Both you and the KB!NIce going Ken, thats a serious lift.
SCARY Ken! STRONG! Did you do that today? (Friday) Man, I am bummed I didn't see it in person. (Damn electricians stayed til 1:00 pm)
I will see you in the morning!
I have seen the future of grip strength,...and its name is Ken Black. John Brookfield can clean an 80lb Clubbell. There is your next challenge!
Thanks guys.
I am nowhere even close to Brookfield. Tom is the #45 the biggest you have? I have pairs of #15's and #25's. I can't imagine how the #80 would feel.
I have the 45. It is a mother. It feels like a human wrist. That's why I like it ;-)
The 80 must be frightening and dangerous. Very easy to snap your arms.
Holy moly! That is awesome Ken. I'll make sure to never get you angry, you might BU press me! :)
Nice!
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