10 x 100 metres
Alternating Chins x 5 and pushups x 10 after each run
Getting to like this although I prefer other conditioning but it is serving it's purpose. Although I prefer working out alone this would be a good one to with a training partner.
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watch out mate, you'll turn into a crossfitter!,lol.enjoy the runs for me.
dude, sorry I forgot ( somehow?) that you B/U cleaned the beast. at 5 am I thought it was the bulldog and was wondering who had cleaned the biggun.glad you put your pic up there. who took the picture and how long did you have to hold it?
No need to apoligize Rif. The wife took the pic. I ain't sure of the time but enough to get it locked in position. Of the reps I did probably shortest was 1-2 secs and longest 5-8 seconds. It took me a few tries to get it locked in position but once I did I got some good reps. Training has been an intense amount of concentration and awareness with the BU. The wrist was feeling it for the next few days:) Thanks for the props.
Yeah, Thanks Ken for the BUC with the Beast.... I have just started trying more BUC and BUC&P. Boy, talk about foucusing on tension, and that was with the 24kg. I couldn't imagine the Beast.
5-8 seconds is ONE LONG HOLD with that thing.of course once you get it locked in for real its much easier I've found. if its 'close' but not perfect and you have to use more muscle to keep from losing it its tougher.
I am getting excited about the move again Ken, thanks :))
what camera are you using ken and how do you find it? Ihave a canon powershot 310 and it sucks.
Funny you should say but mine is a power shot also SD500 elph. It is okay took a bit of getting used to but does the job. Point and shoot pretty much.
Glad you are excited about the move again.
Did you get the CD with Nick on it yet? Sent it last week so should be there by now.
Next time I am down your way I'll bring the clubbells if you want to have a play with them before you buy some. I have 2 x #15's & #25's. I think it should be this month or early next.
Ken, sorry I missed your call last night, I was at the pool with the kids...;).
Anyways, seriously strong work BU cleaning the beast. You are one strong hombre!
yes~ just got it yesterday thank you so much!
oh and my canon takes forever to flash!
Keep up the tempo running Ken~
It will help you!
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