Joint mobility
Clubbells #25
pendulums 6 x 1
swipe with press 6 x 1
2 club work
pendulums holding one in cleaned position 3 x 2
swipe with press 4 x 3; 6 x 2
extensor work
farmers walk #88's 530 feet
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"The journey of a thousand miles begins beneath one's feet."
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3 comments:
Those things are deceptive. They look easy....and of course, they aren't.
Looks like you're staying on top of things anyways bro, nice work.
You are getting talented with the CB's Ken! From your blog posts ove the last couple of months, looks like you use them quite a bit.
Sorry I have been busy with the new site.
I like the clubs and they have been a staple part for a long while now. I think it will be next week I will be down there Rif.
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