Joint mobility
Clubbells #25 Pendulum 5 x 2
Swipe w/press 5 x 2
#15 Behind head circles 5 x 2
Shield casts 5 x 2
Swimming
Extensor work 60 reps
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"The journey of a thousand miles begins beneath one's feet."
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8 comments:
Swimming? Do you have a pool?
How is the Tempo running going?
Are you reading the book?
Arghhhh so many questions;)
Yep we are lucky enough to have a pool.
Did the 2nd tempo run Saturday. Doesn't fatigue you which is great. We'll see how the body reacts to it but I am enjoying it.
The book is awesome Franz. You both did such a fantastic job. I haven't finished it yet but it is all very well laid out. Fantastic:)Clear and concise.
Thanks for answering my barage of Q's.
I'll be up soon to visit you and your pool :)
Glad you are enjoying the book!!!
You are more than welsome anytime:) Man I was sweating on all those questions;)
suck it up Black. forget the questions where's your blog updates?
Done Rif Sir:) Thanks for the interest;)
my pleasure.gotta keep you young bucks on your toes.
Yes you do:)
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