When the plan you set out starts falling into place then things always seem better. Today's workouts was one of those days. Everything fell into place and the plan is going smoothly. Presses & cleans felt strong:)
Joint mobility
BU presses # 60 x 2, 4 x 3, 5 x 2
Ren rows #88's 5 x 3
Bw dips on rings 5 x 3
BU cleans #88 3 x 3
Farmers walk #88's 530 feet w/no stops
Extensor work 20 x 3
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"The journey of a thousand miles begins beneath one's feet."
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3 comments:
you are being really consistent with your b/u press. going for the beast? has anyone bottom up presses the beast yet?
oh and what extensor work are you doing?
Man that would be an accomplishment and a half. I don't know if anyone has done it.
Extensor work at the moment is opening a small elastic band around the fingers with a straight arm. It is a definite must do for me.
yes that what I thought, I use the ironmind bands for that and love them. way stronger than regular bands
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