Wednesday, August 30, 2006

Todays training


Self portrait of sledge levering #10

Sots press #50 3 x 3

Sledge levering #10 1 x 3

1 arm roll outs 4 feet from wall x 1
5 feet from wall 1 x 3

Farmers walk #155 x 278 feet in 1 min 8 seconds

6 comments:

Pete said...

Another great pic, Ken! Hope to see you on Friday.

Tommy Shook said...

Looking at that picture explains a lot!;))!

Tommy Shook said...

Just playing..creative and cool stuff as usual my friend. I sent you a fat e-mail. Let me know if you're interested in that seminar..looks good.

Ken Black said...

Thanks guys.

Tom I will send you an email tommorow but yep I am definitely interested. I am into that chalk thread on your blog also:)

Tommy Shook said...

LOL!!! Cool bro...I'm off this weekend, I'll give you a call.

Franz Snideman said...

You are a true artist when it comes to photography and training.

Very innovative!!!!