Tuesday
Tempo runs 6 x 110 m
Later
Clubbell #15
Pendulums 10 x 1
behind head circles 10 x 1
Swipe w/press 10 x 1
Wednesday
BU press #50 3 x 3
BU cleans #88 3 x 3
DBL Kb front squats 88's 3 x 3
Ren. Rows 88's 3 x 3
Blob deads #35 5 x 1
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4 comments:
nice front squat bro!looks like a good combo with the renegade rows.I've got to hire your wife to take pictures it seems, shes a good photog.
Nice bro, crisp, clean and efficient. You're looking a little leaner?..must be the tempo runs..;)
What you doin' up so early Rif? I just got back from helping an elderly gentleman back to bed...which is where I'm headed!
Nice lifting Ken. As for the hours of your posts,...I go to bed at those times if the next day is free.
Night Owls rule!
Try Anthony Delugia's Punch Matrix with those Renegade Rows. It is confusing and tough. Check his Minute of Strength last month for details.
Thanks. She is a great photographer among many other things.
Leaner;) When you coming down Shook? bout time you had a little pain!
I saw that a while ago Tom but I will check it out again. He has a good newsletter.
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