I am a ways off from doing this but that just makes
me more determined to achieve it.
Sunday
Easy jog with the wife approx 20 mins
Today
Joint mobility
Windmill #50 KB 3 x 1
BU press #60 KB 4 x 2, 5 x 3
Ring pullups w/#50 KB 3 x 2
Rolling thunder on blocks #100 5 x 1
Rollouts 1 arm 1 x 2 (not all the way down)
2 arm 1 x 1
8 comments:
Watch your hip flexors. Remember what happened to Steve Maxwell's psoas.
He was doing rollouts and tweaked it bad. He was dragging his leg. Lotsa acupuncture and rolfing fixed it after he felt he was ruined forever.
--Tom
great quote. May be my life motto :)
love the quote as well.agree with Tom too. be careful
Thanks guys I am careful with most of the training I do;)
I'm sure you are, as am I. doesnt surprise me that you are but when you know there's a cliff right off the edge of the turn you pay even MORE attention to how you go around it eh?
how old are you again Ken?
Very true Rif. I totally agree that you have to be more aware when you are transversing the cliff. In saying that I do not believe that I will injure myself doing this but I am conscious of the risk involved.
Your wealth of knowledge, encouragement and comments are greatly appreciated. Thanks.
it sure does look good though ;-)
Ken Black's data--
He is 6 foot 8 inches. 285lbs, 3.2% bodyfat, and 76 years old. He has counted to infinity twice.
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