Farmers walk and tire dragging
Joint mobility
Black ribbons #36 x 20
Turkish get up (squat style) #70 3 x 1
BU cleans #70 3 x 1
BU presses #60 3 x 3; 2 x 2
BU clean #88 x 3 ; #70 3 x 2
Ring chins BW x 6; 6 x 2
Sledge lever #8 1+1+1
Farmers walk w/tire drag #72's 514 feet
Extensor band 50 x 1
8 comments:
nice combo dude, what a great imagination you have. you dont find that the tire marks up the street?
man didnt realize those were the two poods! awesome. have to get back to the doubles again.
Thanks Rif. I only made it yesterday but I will see how it goes. Didn't leave any marks first time through though.
cool.I need to get some kind of sled.
I think that next time I am down I'm going to make one with Joe. If your cool with the tire it's damn cheap alternative. Quick also.
I have seen a couple of ways to load it up but I am working on my own twist on it.
Rif, this guy is an amazingly creative mind and a heck of a strength athlete/trainer.
Nice work big KB, I love that freaky, freaking combo. Cannot wait to get the tire and roll on down the road!
That is a great picture Ken. I see Emmi is leading the way as usual.
BAD ASS! As Usual. I'll ring you up on Friday, as I finally have a day off AND nothing else distracting me;).
Post a Comment