Thursday
z-health
meditation (Zhan Zhuang/standing like a tree)
Friday
Skipping as warm up
2 hand swings #88 x 10
1 arm high pull #88 x 10
#106 x 10,8,6,4,2
Bagwork 4 x 1 min rounds
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"The journey of a thousand miles begins beneath one's feet."
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December
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December
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2 comments:
nice swings dude. very strong.good to see some ballistic training, very interested to see how your strength is in that area.
Thanks Rif. I learned a few more things on the photo front so I can make it more interesting. Have a great weekend.
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