Friday, December 01, 2006

Couple of days training

Thursday

z-health
meditation (Zhan Zhuang/standing like a tree)

Friday

Skipping as warm up

2 hand swings #88 x 10

1 arm high pull #88 x 10
#106 x 10,8,6,4,2

Bagwork 4 x 1 min rounds

2 comments:

Mark Reifkind said...

nice swings dude. very strong.good to see some ballistic training, very interested to see how your strength is in that area.

Ken Black said...

Thanks Rif. I learned a few more things on the photo front so I can make it more interesting. Have a great weekend.