R-Phase(z-health)
Zhan zhoung x 10mins *
Windmill #70 x 3
Mil. Press 1,2,3 x 3 rest at top of ladder for 1 min
Bag 1 min work/ 30 secs rest x 5
Scorpions x 20
*first time done for 10mins without looking at time.
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2 comments:
Hey Ken! 11:30 sounds good to me for saturday! We should be definitely done by then. The photo shoot is 0900, depending on how long the line is of course! :)
Looking forward to it Pete. Be ready for fun;)
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