z-health
Dead KB snatches #60 5r+l x 5
Alt cleans (1 beat) #50's 20 x 2
Double KB High pull #88's 5 x 2
Farmers walk #88's 220 feet
Have a little bit of right elbow fun going on at the moment so grip training is being kept to a minimum at the moment.
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1 comment:
Like those farmer walks with the double 88's. That is some seriouos leg / core and grip work!
Have you ever watched Dan John's Carried Away DVD?
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