Skipping
1 hand Kettlebell swings #50 10 x 2
Rolling thunder #75 x 5
#95 x 5
#125 10 x 2
Later
Kettlebell MP #88 1 x 3
Kettlebell cleans #106 3 x 3 no rest
Planks front x 30 secs, side x 30 secs, front x 30 secs & side x 30 secs
Subscribe to:
Post Comments (Atom)
1 comment:
Nice work Ken
Especially liked the rolling thunder
Post a Comment