Z health
zhan zhuang (Standing like a tree) 15 mins
I am really enjoying this phase of my training.
Starting to see the benefit of doing Z health on a regular basis and looking forward to next years cert.
Zhan Zhuang is very intense but an enjoyable learning experience. When I first started 5 mins wasn't within my grasp.
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2 comments:
Standing like a tree! Nice brother, sounds like you are adding some nice balance to your training and life!
Would it be beneficial for me to stand like a rose bush?
just kidding :)
Look forward to getting our seminar going!
Franz try it out and let me know what you think:)
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