Wednesday, December 06, 2006

Wednesdays training

I have been doing a lot of z health in preparation for next years cert so the workout volume is lower at the moment. Only so many hours in the day;)

Tire flip 6 x 5
1 1/2 min breaks inbetween

Simple and brutal.

1 comment:

Franz Snideman said...

Yikes! Nice job on the tire flipping!

How is the Z going? Do you feel like you are progressing?