Worked out with the class

Worked out with the class tonight! They are a huge inspiration to me.

Joint Mobility

Halo 3 x 3
Sumo Deads 6 x 3

Windmill3 x 2
Squats 6 x 2

12 mins of:
See Saw Press #50’s 5 x 11
Alternating Row #50’s 5 x 11

Rest 4 mins

12 mins of:
Double Swings #50’s 5 x 7
Double Squats #50’s 5 x 7

Ribbon 6 x 2
Rengegade Lunges 6 x 2