One of my clients took me along to his gym today.
Not really my cup of tea but still was good fun.
The Govenator was there working out but didn't
see him. Anyways:
Kettlebell Swings 2 hand #70 10, 5
Deadlift
#135 X 5
#225 X 5
#295 X 5
#345 X 3
#395 X 2
Kettlbell Long Cycle #60 x 3,6,9
Zhan Zhuang x 5 mins
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3 comments:
nice pull ken. have you ever deadlifted a max?
Yes definitely a nice pull for a "I dont go into the gym much" hehe
Not for a few years. It was #455 nothing to write home about.
Just commercial gyms Dustin;)
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