Great day for a run

Did a nice 3 mile run with a friend this morning. Nothing
too fast but good fun. Haven't run in a while and although
I don't love to run it was good to get out.

Later
KB MP #60 5 x 2 (10l+10r)
rest 30 secs
KB MP #60 5 x 3 (15l+15r)

This was way harder than I thought it was going to be.

Blob deads #30 5 x 1
Still feeling a bit of pain in the right elbow but it is getting better.