Z-health
2 hand swings #70 x 10
1 hand swings #70 x 10
High pull #70 x 10
Sled drag 70 feet up & pull back 70 x 5
Med ball #60 x 10 MPress & 10 PPress (except set four only 5 + 5)
Nice little smoker.
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"The journey of a thousand miles begins beneath one's feet."
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December
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December
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2 comments:
Ken,
Thanks for the smoker! I had a great time today. It really kicked my butt, but I left feeling better than I did when I arrived.
Pete
Those nice little smokers work!
Nice Ken! Have a great weekend!
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